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Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth Recipe

Looking for an easy Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth recipe? Learn how to make Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth using healthy ingredients.


Submitted by istoria

Makes 4 servings



Tasty, a little water. Used Tilapia instead of Halibut.

Recipe Ingredients for Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth

1 tablespoon olive oil
24 ounces halibut fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
2 plum tomatoes
1 1/2 cups fat-free, less-sodium chicken broth
1/2 cup dry white wine
16 ounce cannellini beans or other white beans, rinsed and drained
1/2 teaspoon chopped fresh rosemary

Recipe Directions for Cooking Light - Halibut with White Beans in Tomato-Rosemary Broth

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1662913&cookbook_id=5192590
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 470.0g
Amount Per Serving
Calories
689
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
471mg
20%
Potassium
2738mg
78%
Total Carbohydrates
72.7g
24%
Dietary Fiber
29.0g
116%
Sugars
5.2g
Protein
73.4g
Vitamin A 14% Vitamin C 34%
Calcium 28% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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