Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cooking Light Flan Recipe

Looking for an easy Cooking Light Flan recipe? Learn how to make Cooking Light Flan using healthy ingredients.


Submitted by robbie615

Makes 8 servings



My husband and boys think this is the real deal

Recipe Ingredients for Cooking Light Flan

1 1/3 c. sugar, divided
3/4 c egg substitute
3/4 tsp vanilla extract
24 oz. evaporated skim milk (2 12 oz. cans)

Recipe Directions for Cooking Light Flan

  1. Place 1 c sugar in a heavy pan over medium heat; cook 5 minutes or until sugar dissolves (do not stir). Continuue cooking until golden and stir well. Immediately pour into a 9 inch round cake pan, tipping until sugar coats bottom of cake pan, and set aside.

  2. Combine remaining 1/3 c sugar, egg substitute, milk and vanilla; stir well. Pour into prepared cake pan; place in a large, shallow pan.

  3. Add hot water to larger pan to a depth of 1 inch. Bake at 350 degrees for one hour or until knife inserted near center comes out clean.

  4. Remove cake pan from water; let cool one hour on wire rack Cover and chill 4 hours.

  5. To serve, loosen edges with a knife or rubber spatula. Place a serving ; invert flan onto plate. Drizzle remaining syrup onto plate.plate upside down on the cake pan

Categories

Dessert

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
216
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
140mg
6%
Potassium
361mg
10%
Total Carbohydrates
43.2g
14%
Sugars
43.2g
Protein
9.2g
Vitamin A 8% Vitamin C 2%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement