Cooking Light Flan Recipe

Looking for an easy Cooking Light Flan recipe? Learn how to make Cooking Light Flan using healthy ingredients.


Submitted by robbie615

Makes 8 servings



My husband and boys think this is the real deal

Recipe Ingredients for Cooking Light Flan

1 1/3 c. sugar, divided
3/4 c egg substitute
3/4 tsp vanilla extract
24 oz. evaporated skim milk (2 12 oz. cans)

Recipe Directions for Cooking Light Flan

  1. Place 1 c sugar in a heavy pan over medium heat; cook 5 minutes or until sugar dissolves (do not stir). Continuue cooking until golden and stir well. Immediately pour into a 9 inch round cake pan, tipping until sugar coats bottom of cake pan, and set aside.

  2. Combine remaining 1/3 c sugar, egg substitute, milk and vanilla; stir well. Pour into prepared cake pan; place in a large, shallow pan.

  3. Add hot water to larger pan to a depth of 1 inch. Bake at 350 degrees for one hour or until knife inserted near center comes out clean.

  4. Remove cake pan from water; let cool one hour on wire rack Cover and chill 4 hours.

  5. To serve, loosen edges with a knife or rubber spatula. Place a serving ; invert flan onto plate. Drizzle remaining syrup onto plate.plate upside down on the cake pan

Categories

Dessert

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
216
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
140mg
6%
Potassium
361mg
10%
Total Carbohydrates
43.2g
14%
Sugars
43.2g
Protein
9.2g
Vitamin A 8% Vitamin C 2%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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