Cooking Light Crock Pot Chili Recipe

Looking for an easy Cooking Light Crock Pot Chili recipe? Learn how to make Cooking Light Crock Pot Chili using healthy ingredients.


Submitted by nee622

Makes 6 servings



http://www.recipezaar.com/Cooking-Light-Crock-Pot-Chili-137337

Recipe Ingredients for Cooking Light Crock Pot Chili

1 lb lean ground beef
1 cup chopped onion
1/2 cup chopped green pepper
1/4 cup dry red wine or water
1 tablespoon chili powder
1 teaspoon sugar
1 teaspoon ground cumin
1/4 teaspoon salt
1 garlic clove, minced
15 ounce kidney beans, undrained
14 1/2 ounce diced tomatoes, undrained
6 tablespoons shredded reduced-fat sharp cheddar cheese

Recipe Directions for Cooking Light Crock Pot Chili

  1. Cook ground round in large non-stick skillet over medium-high heat until borwn, stirring to crumble.

  2. Add next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender.

  3. Place mixture in an electric slow cooker and stir in beans and tomatoes.

  4. Cover with lid and cook on low heat setting for 4* hours.

  5. Spoon into bowls and sprinkle with cheese.

  6. This can also be done on the stove top: After adding beans and tomatoes, bring to a boil. Reduce heat and simmer, partialy covered, 1 1/2 hours.

  7. I leave mine in the crockpot about 8 hours while I'm at work and it comes out fine.

Categories

Main Dish

Nutrition Facts
Serving Size 261.8g
Amount Per Serving
Calories
446
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
217mg
9%
Potassium
1520mg
43%
Total Carbohydrates
50.3g
17%
Dietary Fiber
12.5g
50%
Sugars
5.2g
Protein
41.8g
Vitamin A 21% Vitamin C 34%
Calcium 14% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in zinc
  •   Bad points
  • Contains alcohol
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