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Cookies--Oatmeal---30 Cookies/70 Cals Ea. Recipe

Looking for an easy Cookies--oatmeal---30 cookies/70 cals ea. recipe? Learn how to make Cookies--oatmeal---30 cookies/70 cals ea. using healthy ingredients.


Submitted by garnold

Makes 30 servings



Good and moist--about 30 cookies at 70 cals each

Recipe Ingredients for Cookies--oatmeal---30 cookies/70 cals ea.

1/2 cup applesauce
1/2 cup sugar
1/2 cup brown sugar
2 egg whites
1 1/2 cups all-purpose flour
2 cups oatmeal
1/2 teaspoon cinnamon
2 teaspoons baking powder
1/2 cup skim milk
1/2 teaspoon vanilla or almond extract

Recipe Directions for Cookies--oatmeal---30 cookies/70 cals ea.

  1. Preheat the oven to 375°.

  2. Use an electric mixer to cream together the applesauce and sugars; add the egg whites one at a time and beat until well blended.

  3. Combine the flour, oatmeal, cinnamon and baking powder in a bowl. Alternating with the milk, add the dry ingredients to the batter by hand, a little a time, stirring to blend. Stir in the vanilla / almond extract.

  4. Drop by teaspoons or tablespoons onto ungreased baking sheets and bake until lightly browned, 12 to 15 minutes. Cool for about 2 minutes on the sheets before using a spatula to transfer the cookies to a rack to finish cooling.

Categories

Dessert

Nutrition Facts
Serving Size 28.2g
Amount Per Serving
Calories
70
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
77mg
2%
Total Carbohydrates
15.0g
5%
Dietary Fiber
0.7g
3%
Sugars
6.3g
Protein
1.7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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