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Cookies N Cream Shake Recipe

Looking for an easy cookies n cream shake recipe? Learn how to make cookies n cream shake using healthy ingredients.


Submitted by aoi_tsuki

Makes 2 servings



from hungry-girl use dreyer's/edy's light ice cream and save 6 calories.

Recipe Ingredients for cookies n cream shake

1/2 cup Light Vanilla Ice Cream
10 oz. Light Vanilla Soy Milk, Silk
12 g Oreo 100 Calorie Pack Thin Crisps
16 g Splenda
2 cup of ice
2 tsp. Coffee-Mate Sugar Free French Vanilla Non-Dairy Creamer powder, (dissolved in a small amount of warm water)

Recipe Directions for cookies n cream shake

  1. Place all ingredients in blender.

  2. Blend on high for 45-60 seconds.

  3. Pour and enjoy.

Categories

Dessert

Nutrition Facts
Serving Size 438.4g
Amount Per Serving
Calories
179
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
138mg
6%
Potassium
274mg
8%
Total Carbohydrates
29.3g
10%
Dietary Fiber
0.8g
3%
Sugars
24.0g
Protein
5.9g
Vitamin A 7% Vitamin C 0%
Calcium 25% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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