Cookies, Maple Pecan Recipe

Looking for an easy Cookies, Maple Pecan recipe? Learn how to make Cookies, Maple Pecan using healthy ingredients.


Submitted by windigo1013

Makes 24 servings



Much like the ones at Whole Foods!

Recipe Ingredients for Cookies, Maple Pecan

1 cup Whole Spelt flour
1 cup Rolled Oats
1 cup chopped pecans
3/4 cup expeller-pressed canola, grapeseed or safflower oil
3/4 cup pure Maple Syrup
1 teaspoon pure Vanilla Extract
1/4 teaspoon sea salt

Recipe Directions for Cookies, Maple Pecan

  1. Preheat oven to 350* F with the rack in the middle of the oven.

  2. In a food processor, combine dry ingredients and process until the oats, nuts and flour form a grainy looking meal, about 5-10 seconds. Add the wet ingredients and pulse slowly until well combined and formed into a dough.

  3. Spoon balls of the dough onto an ungreased cookie sheet. Press the balls down gently with the back of a fork to shape the cookie and add a bit of decoration to the top:)

  4. Bake for 10-15 minutes or until the cookies are slightly browned around the edges. For softer cookies, shorter the bake time to 10-12 minutes. For a bit more crisp, keep them baking for the full 15 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 30.6g
Amount Per Serving
Calories
152
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
76mg
2%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.4g
6%
Sugars
6.1g
Protein
1.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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