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Cookie Dough Dip Recipe

Looking for an easy Cookie Dough Dip recipe? Learn how to make Cookie Dough Dip using healthy ingredients.


Submitted by sungiant

Makes 30 servings



Delicious cookie dough dip best paired with a sweet cracker like grahams or animal crackers. If you like a sweet dip, add a little brown sugar.

Recipe Ingredients for Cookie Dough Dip

2 oz Flaxseed Meal
1 1/2 cup Beans, White, Mature Seeds, Canned
3 tbsp Peanut Butter, Smooth Style
1 tsp Vanilla Extract
1/2 oz Applesauce

Recipe Directions for Cookie Dough Dip

Blend all of the ingredients in a food processor or blender. Transfer to a container and enjoy.
Categories

Snacks

Nutrition Facts
Serving Size 17.2g
Amount Per Serving
Calories
32
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
70mg
2%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
1.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Contains alcohol
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