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Cookers' Bbq Chicken Salad Recipe

Looking for an easy Cookers' BBQ Chicken Salad recipe? Learn how to make Cookers' BBQ Chicken Salad using healthy ingredients.


Submitted by adambilsky

Makes 4 servings



BBQ chicken salad from Cookers' Red Hots

Recipe Ingredients for Cookers' BBQ Chicken Salad

6 oz. chicken breast, grilled
2 tbsp. barbecue sauce
2 1/2 cups lettuce, iceberg, chopped
1/2 cup yellow corn
1/2 cup tomatoes, diced
2 oz. cheese, american, grated
1/2 cup black beans
2 oz. yellow onion, diced

Recipe Directions for Cookers' BBQ Chicken Salad

  1. Brush chicken with sauce and cut in 3-4 pieces.

  2. Place all ingredients in a bowl and chop.

Categories

Main Dish

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
252
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
274mg
11%
Potassium
640mg
18%
Total Carbohydrates
25.1g
8%
Dietary Fiber
5.0g
20%
Sugars
5.0g
Protein
23.1g
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
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