Cooked Yellow Peas Recipe

Looking for an easy Cooked yellow peas recipe? Learn how to make Cooked yellow peas using healthy ingredients.


Submitted by yashikaappliedscience

Makes 4 servings



it is a vegetable dish which can be served with rice.

Recipe Ingredients for Cooked yellow peas

14 g tomato
6 g coriander
18 g potato
16 g onion
1 tbs salt
80 g yellow peas

Recipe Directions for Cooked yellow peas

  1. boil yellow peas

  2. weight and add all other ingredients listed

  3. cook in low heat

Categories

First Course

Nutrition Facts
Serving Size 38.0g
Amount Per Serving
Calories
74
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1745mg
73%
Potassium
41mg
1%
Total Carbohydrates
14.0g
5%
Dietary Fiber
6.3g
25%
Sugars
0.7g
Protein
4.0g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • Very high in sodium
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