Cooked Tempeh Recipe

Looking for an easy Cooked Tempeh recipe? Learn how to make Cooked Tempeh using healthy ingredients.


Submitted by vanellabean

Makes 4 servings



A little bland - but healthy - part of dinner.

Recipe Ingredients for Cooked Tempeh

2 serving Westsoy Tempeh
0.5 medium White Onion
2 stalk, medium (7-1/2" - 8" long) Celery
2 tsp Garlic Powder
1 serving Balsamic Vinegar

Recipe Directions for Cooked Tempeh

  1. Chop up tempeh, onion, and celery.

  2. Sauté in pan with vinegar and garlic powder.

  3. Great when used to stuff squash.

Categories

Side Dish

Nutrition Facts
Serving Size 71.8g
Amount Per Serving
Calories
94
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
67mg
2%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
7.1g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
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