Cooked Spinach Recipe

Looking for an easy Cooked Spinach recipe? Learn how to make Cooked Spinach using healthy ingredients.


Submitted by ladylite0623

Makes 3 servings



Spinach cooked using chicken broth.

Recipe Ingredients for Cooked Spinach

10 oz spinach
1/2 onion, chopped
2 garlic cloves, chopped
1/2 cup low sodium chicken broth

Recipe Directions for Cooked Spinach

  1. heat chicken broth, onions, and garlic to slow boil

  2. add spinach.

  3. cover and cook til done.

Categories

Vegetables, Side Dish, American

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
45
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
320mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
3.9g
16%
Sugars
1.3g
Protein
4.5g
Vitamin A 228% Vitamin C 7%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
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