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Cooked Spinach Recipe

Looking for an easy cooked spinach recipe? Learn how to make cooked spinach using healthy ingredients.


Submitted by dianne31

Makes 1 serving



good to eat with rice and very healthy

Recipe Ingredients for cooked spinach

250 grams of spinach
30 grams of pine nuts
1 tablespoon of olive oil
2 medium onions
2 cloves of garlic
1/2 teaspoon of green coriander
1 tablespoon of lemon juice

Recipe Directions for cooked spinach

fry onions in oil them add spinach let cook on low heat for 15 minutes then bake on side pine nuts until brown and pour over spinach cut garlic into tiny pieces and also trim the coriander finely then add to spinach let cook for another ten minutes then add lemon juice ..
Categories

Herbs, Main Dish, Asian, Super Bowl, Slow Cook, Gluten-Free

Nutrition Facts
Serving Size 534.9g
Amount Per Serving
Calories
479
Calories from Fat
317
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
1939mg
55%
Total Carbohydrates
36.9g
12%
Dietary Fiber
10.5g
42%
Sugars
11.9g
Protein
14.1g
Vitamin A 469% Vitamin C 159%
Calcium 32% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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