Cooked Spinach Recipe

Looking for an easy Cooked Spinach recipe? Learn how to make Cooked Spinach using healthy ingredients.


Submitted by sophiasalsa

Makes 4 servings



http://www.simplyrecipes.com/recipes/spinach/

Recipe Ingredients for Cooked Spinach

2 bunch Spinach
2 tbsp Olive Oil
3 clove Garlic
1 tsp Pepper, Black

Recipe Directions for Cooked Spinach

4 After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.
Categories

Side Dish

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
103
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
135mg
6%
Potassium
964mg
28%
Total Carbohydrates
7.3g
2%
Dietary Fiber
3.9g
16%
Sugars
0.7g
Protein
5.1g
Vitamin A 319% Vitamin C 81%
Calcium 17% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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