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Cooked Rolled Oats Recipe

Looking for an easy cooked rolled oats recipe? Learn how to make cooked rolled oats using healthy ingredients.


Submitted by nbaxter76

Makes 1 serving



low gi breaky, it was all i had left in the pantry before shopping.:)

Recipe Ingredients for cooked rolled oats

1 cup rolled oats
1 cup water
1 tbsp dried cranberries
1/2 tsp maple syrup

Recipe Directions for cooked rolled oats

boil water add oats and stir mix through dried cranberries, serve drizzle maple syrup over.
Categories

Breakfast

Nutrition Facts
Serving Size 328.1g
Amount Per Serving
Calories
322
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
310mg
9%
Total Carbohydrates
58.3g
19%
Dietary Fiber
8.5g
34%
Sugars
3.0g
Protein
10.8g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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