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Cooked Pumpkin Recipe Recipe

Looking for an easy Cooked pumpkin recipe recipe? Learn how to make Cooked pumpkin recipe using healthy ingredients.


Submitted by mariannehleclerc

Makes 2 servings



home frozen cooked pumpin sweetened with brown sugar seasoned with Pumpkin pie spice

Recipe Ingredients for Cooked pumpkin recipe

2 cups cooked pumpkin
3 tbsp brown sugar
1/2 tsp pumpkin pie spice

Recipe Directions for Cooked pumpkin recipe

In iron skillet, thaw and warm 2 cups (one pint) of cooked pumpkin (home frozen). Sweeten with 3 level Tbsp. brown sugar and flavor with 1/2 Tsp (more if want) Pumpkin Pie spice.
Categories

Vegetables, Side Dish, American-Southern, Simmer, Vegetarian

Nutrition Facts
Serving Size 258.9g
Amount Per Serving
Calories
136
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
525mg
15%
Total Carbohydrates
33.4g
11%
Dietary Fiber
7.2g
29%
Sugars
21.2g
Protein
2.7g
Vitamin A 763% Vitamin C 17%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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