Cooked Kale and Spinach Recipe

Looking for an easy Cooked Kale and Spinach recipe? Learn how to make Cooked Kale and Spinach using healthy ingredients.


Submitted by rachlizbeth

Makes 1 serving



Cooked greens in oliv oil. Add spices to taste.

Recipe Ingredients for Cooked Kale and Spinach

1 cup, chopped Kale
2 cups Baby Spinach Organics
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Cooked Kale and Spinach

Mix in pot, drizzle olive oil, cook until wilted.
Categories

Side Dish

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
176
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
97mg
4%
Potassium
296mg
8%
Total Carbohydrates
11.3g
4%
Dietary Fiber
5.9g
24%
Sugars
1.6g
Protein
3.8g
Vitamin A 354% Vitamin C 89%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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