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Cooked Kale Recipe

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Looking for an easy Cooked Kale recipe? Learn how to make Cooked Kale using healthy ingredients.


Submitted by mjoh722827916

Makes 1 serving



Nutritional information says it all!

Recipe Ingredients for Cooked Kale

2 1tsp Olive Oil
1 cup, chopped Kale

Recipe Directions for Cooked Kale

Olive oil in pan, add kale, tomatoes garlic cook till kale is soft add tomato paste at the end salt and pepper to your taste
Categories

Vegetables

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
114
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
29mg
1%
Potassium
300mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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