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Cooked Dinner Recipe

Looking for an easy cooked dinner recipe? Learn how to make cooked dinner using healthy ingredients.


Submitted by couchypunk

Makes 1 serving



home made gravy roased parsnips, fresh cauli and frozen sprouts

Recipe Ingredients for cooked dinner

3 small (1-3/4" to 2-1/2" dia.) Potatoes, Boiled
1/2 cup(78 g) Brussels Sprouts
39 grams Carrots
0.25 cup Peas, Green
5 flowerets Cauliflower
80 grams Parsnip
6 oz Pork, Fresh, Loin, Sirloin (Chops), Bone-in
2 cup Sauce, Homemade, White, Medium

Recipe Directions for cooked dinner

ask your mother if you dont know how to make a sunday roast (for any day)
Categories

Main Dish

Nutrition Facts
Serving Size 1372.0g
Amount Per Serving
Calories
1626
Calories from Fat
688
% Daily Value*
Total Fat
76.5g
118%
Saturated Fat
20.7g
104%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
3428mg
143%
Potassium
3267mg
93%
Total Carbohydrates
153.2g
51%
Dietary Fiber
19.2g
77%
Sugars
31.7g
Protein
81.7g
Vitamin A 185% Vitamin C 215%
Calcium 71% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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