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Cooked Collard Green and Grated Carrot Salad Recipe

Looking for an easy Cooked Collard Green and Grated Carrot Salad recipe? Learn how to make Cooked Collard Green and Grated Carrot Salad using healthy ingredients.


Submitted by smallmeadow

Makes 3 servings



Finely chopped collard greens, sauteed in olive oil, and garlic mixed with raw carrot. Dressed with chopped or pureed raisin and balsamic vinegar.

Recipe Ingredients for Cooked Collard Green and Grated Carrot Salad

2 cups collard greens, finely chopped
1/4 onion, chopped
1 clove of garlic, chopped
1 tablespoon olive oil
1/4 cup of raisins
5 tablespoons balsamic vinegar
4 carrots, grated

Recipe Directions for Cooked Collard Green and Grated Carrot Salad

  1. Wash collard greens thoroughly before chopping finely. Cook onion and garlic briefly in olive oil before adding drained collard greens. Set aside to cool.

  2. Chop raisins finely or puree in food processor, add balsamic vinegar.

  3. Grate carrots in food processor. Combine with chopped raisins, balsamic vinegar, and collard greens.

  4. Chill before serving.

Categories

Salads

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
128
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
386mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.9g
16%
Sugars
11.5g
Protein
2.0g
Vitamin A 292% Vitamin C 25%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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