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Cooked Chicken, Olive Oil Recipe

Looking for an easy Cooked Chicken, Olive Oil recipe? Learn how to make Cooked Chicken, Olive Oil using healthy ingredients.


Submitted by sall2009

Makes 4 servings



Chicken and veg cooked with a few tablespoons of olive oil.

Recipe Ingredients for Cooked Chicken, Olive Oil

750 g chicken
1 onion
1 pepper
1 salt
15 g mayonnaise
15 g Ketchup
15 g olive oil

Recipe Directions for Cooked Chicken, Olive Oil

Just mix everything together and marrinade for a few hours. then cook in a frying pan until chicken is cooked. Eat with salad, paste, rice or bread.
Categories

Chicken

Nutrition Facts
Serving Size 226.4g
Amount Per Serving
Calories
346
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
227mg
9%
Potassium
406mg
12%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
54.7g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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