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Cooked Broccoli with Blue Cheese Recipe

Looking for an easy Cooked Broccoli with blue cheese recipe? Learn how to make Cooked Broccoli with blue cheese using healthy ingredients.


Submitted by hudra

Makes 4 servings



Very simple, big portion with very low calories.

Recipe Ingredients for Cooked Broccoli with blue cheese

500 g broccoli
1 egg
1 1/2 cups Milk, Nonfat, Fluid
60 g blue cheese
400 g Potatoes, Boiled

Recipe Directions for Cooked Broccoli with blue cheese

  1. Boil the broccoli separately in salt water

  2. Melt egg in milk and flow over broccoli

  3. Cook 15min sprincled with blue cheese

  4. Boil potatoes, mix togedher and

  5. serve hot

Categories

Vegetables, Main Dish, English, Boil

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
227
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
315mg
13%
Potassium
983mg
28%
Total Carbohydrates
28.7g
10%
Dietary Fiber
5.6g
22%
Sugars
8.0g
Protein
12.8g
Vitamin A 23% Vitamin C 219%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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