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Cooked Asparagus Recipe

Looking for an easy Cooked Asparagus recipe? Learn how to make Cooked Asparagus using healthy ingredients.


Submitted by mandaringorringe

Makes 1 serving



Simple, healthy way to cook asparagus without butter or salt.

Recipe Ingredients for Cooked Asparagus

4 spears Asparagus
1 tbsp Extra Virgin Olive Oil
1/2 clove Garlic

Recipe Directions for Cooked Asparagus

heat extra virgin olive oil and minced garlic in wok or pan at medium heat. Once oil starts smoking a tiny bit add asparagus. stir occasionally and cover to steam for 10-15 min, or until asparagus turns bright green.
Categories

Vegetables

Nutrition Facts
Serving Size 388.5g
Amount Per Serving
Calories
222
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
6mg
0%
Total Carbohydrates
16.5g
5%
Dietary Fiber
8.0g
32%
Sugars
8.0g
Protein
8.1g
Vitamin A 40% Vitamin C 61%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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