Cookbook Mushrooms Recipe

Looking for an easy cookbook mushrooms recipe? Learn how to make cookbook mushrooms using healthy ingredients.


Submitted by mveggie

Makes 4 servings



found in a vegetarian cookbook...sounds delish! a great low cal appetizer for parties! you could probably half them since portobellos are rather large.

Recipe Ingredients for cookbook mushrooms

8 mushrooms, portobello
3 green onions
1 garlic clove
2 tbsp soy sauce
1 block firm tofu
1 cup corn
2 tsp sunflower oil

Recipe Directions for cookbook mushrooms

page 148 in the cookbook! i'll enter it later!
Categories

First Course

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
86
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
463mg
19%
Potassium
303mg
9%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
5.0g
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement