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Contemporary Coleslaw Recipe

Looking for an easy Contemporary Coleslaw recipe? Learn how to make Contemporary Coleslaw using healthy ingredients.


Submitted by xxxxcherishxxxx

Makes 4 servings



Each (about heaping 3/4 cup) serving has: 129 calories, 3 g protein, 17 g carbohydrates, 6 g fat, less than 1 g saturated fat, 6 mg cholesterol, 4 g fiber, 219 mg sodium Traditional Coleslaw has: 266 calories, 1 g protein, 16 g carbohydrates, 23 g fat, 3 g saturated fat, 20 mg cholesterol, 1 g fiber, 246 mg sodium Devin Says: I always look for short cuts to save time. Though it possible to shred the cabbage and carrots on your own, you can save time by purchasing a bagged mix. Then it takes only minutes to throw together this slaw.

Recipe Ingredients for Contemporary Coleslaw

1/3 cup light mayonnaise
1/3 cup fat free plain yogurt
3 tablespoons white vinegar
1 teaspoon celery seed
1 tablespoon sugar
1 salt, to taste
1 pepper, to taste
8 cups coleslaw mix

Recipe Directions for Contemporary Coleslaw

In a large, re-sealable plastic container, whisk together the mayonnaise, yogurt, vinegar, celery seed and sugar. Add the cabbage and carrots and stir until the ingredients are well combined. Season the slaw with salt and pepper. Cover the container and refrigerate it for at least 3 hours or up to 2 days. Makes 4 servings.
Categories

Side Dish

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
289
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
248mg
10%
Potassium
497mg
14%
Total Carbohydrates
39.5g
13%
Dietary Fiber
3.9g
16%
Sugars
5.8g
Protein
4.3g
Vitamin A 18% Vitamin C 131%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
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