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Congee Recipe

Looking for an easy congee recipe? Learn how to make congee using healthy ingredients.


Submitted by laurab1033

Makes 7 servings



rice, apple, cinnamon & dates

Recipe Ingredients for congee

1 cup jasmine rice
6 cups water
1 tsp honey
1 tsp salt
1/4 tsp ghee
1 apple
6 dates

Recipe Directions for congee

  1. boil 6 cups water with 1tsp salt, honey & 1/4 ghee

  2. add 1 cup rice (after soaked for a few minutes)

  3. simmer 2 minutes

  4. add water, rice, sliced apple & dates to crock pot

  5. cook 6-8 hours

Categories

Breakfast

Nutrition Facts
Serving Size 257.7g
Amount Per Serving
Calories
126
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
70mg
2%
Total Carbohydrates
29.4g
10%
Dietary Fiber
2.2g
9%
Sugars
7.4g
Protein
1.9g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in thiamin
  •   Bad points
  • High in sodium
  • High in sugar
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