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Confetti Shrimp + Grits Recipe

Looking for an easy Confetti Shrimp + Grits recipe? Learn how to make Confetti Shrimp + Grits using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://www.katheats.com/?page_id=4472

Recipe Ingredients for Confetti Shrimp + Grits

109 g shrimp
30 g collard greens
1 carrot, diced
1/4 cup red bell peppers, diced
1 stalk celery, diced
1 tsp olive oil
1 1/2 tsp Old Bay Seasoning
1 dash Chili powder
1/4 cup corn meal
1 tsp smart balance light
14 g mozz
1 tsp honey

Recipe Directions for Confetti Shrimp + Grits

  1. Add olive oil to pan and heat. Place shrimp one by one into pan and don?t touch until brown on one side. Flip and sear until crispy. Remove from pan.

  2. Add veggies to pan and sautee a few minutes. Stir in Old Bay and chili powder. Add 1/4 cup water to deglaze plan and steam veggies. Remove veggies from pan when tender.

  3. Add raab (or other greens) to pan. Sautee a few minutes until wilted. Add a splash of water to steam/deglaze, if needed.

  4. Meanwhile, cook polenta as package says (mine said to bring water to boil, add polenta and stir for 5 minutes).

  5. When polenta is thick, stir in 1 tbsp butter until melted. Then drizzle on tsp of honey.

  6. Add veggies and shrimp to polenta pot and stir together. Pour into bowl and top with shrimp and parmesan.

Categories

Main Dish

Nutrition Facts
Serving Size 300.3g
Amount Per Serving
Calories
292
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
539mg
22%
Potassium
373mg
11%
Total Carbohydrates
36.3g
12%
Dietary Fiber
6.4g
26%
Sugars
10.4g
Protein
21.9g
Vitamin A 253% Vitamin C 73%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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