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Confetti Cottage Cheese Recipe

Looking for an easy Confetti Cottage Cheese recipe? Learn how to make Confetti Cottage Cheese using healthy ingredients.


Submitted by loveahug

Makes 1 serving



For a little more "pucker" in this great salad, add a teaspoon or so of olive juice. -- Great with crackers or toasts.

Recipe Ingredients for Confetti Cottage Cheese

8 oz cottage cheese
1 1/2 oz green olives
1 oz sun dried tomatoes
1 oz pecans
1/8 salt
1/8 pepper

Recipe Directions for Confetti Cottage Cheese

Mince the olives, tomatoes and pecans and add to the cottage cheese and olive juice. Season with salt and pepper to taste.
Categories

Dairy, Salads

Nutrition Facts
Serving Size 326.1g
Amount Per Serving
Calories
495
Calories from Fat
284
% Daily Value*
Total Fat
31.6g
49%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1397mg
58%
Potassium
782mg
22%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.4g
22%
Sugars
1.8g
Protein
35.6g
Vitamin A 14% Vitamin C 50%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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