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Confetti Chicken Recipe

Looking for an easy Confetti Chicken recipe? Learn how to make Confetti Chicken using healthy ingredients.


Submitted by chris_verhaeghe

Makes 2 servings



The Four Ingredient Cookbook p. III-80

Recipe Ingredients for Confetti Chicken

2/3 pound chicken breast
1 medium green pepper
3/4 cup brown rice, medium grain, cooked
14 1/2 oz can seasoned tomatoes with sweet onions

Recipe Directions for Confetti Chicken

combined all ingredients with cooked chicken and season to taste. Simmer 15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 489.4g
Amount Per Serving
Calories
418
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
883mg
37%
Potassium
1017mg
29%
Total Carbohydrates
36.6g
12%
Dietary Fiber
3.9g
16%
Sugars
13.1g
Protein
50.7g
Vitamin A 30% Vitamin C 113%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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