Condiggion Salad Recipe

Looking for an easy Condiggion Salad recipe? Learn how to make Condiggion Salad using healthy ingredients.


Submitted by bigjoe1963

Makes 1 serving



Raw and cooked vegetable salad from Liguria and Coastal Tuscany.

Recipe Ingredients for Condiggion Salad

143 grams Squash, Summer, Zucchini, Includes Skin
173 grams Tomatoes, Red, Ripe
58 grams Large Pitted Olives
1 Serving Anchovies
1 tbsp, drained Capers, Canned
2 1tsp Olive Oil
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 tablespoon Oregano
1 large Egg, Whole
4 oz Sushi, Tuna, Fresh, Yellowfin

Recipe Directions for Condiggion Salad

1 Red Pepper, 1 med. zucchini, 1.5 tomatoes, 10 olives, 2 tsp olive oil
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 709.9g
Amount Per Serving
Calories
534
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
263mg
88%
Sodium
831mg
35%
Potassium
1625mg
46%
Total Carbohydrates
24.6g
8%
Dietary Fiber
6.4g
26%
Sugars
12.6g
Protein
44.0g
Vitamin A 119% Vitamin C 337%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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