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Con Queso Recipe

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Looking for an easy con queso recipe? Learn how to make con queso using healthy ingredients.


Submitted by oars

Makes 6 servings



cheese,beans,tomato dip for corn chips

Recipe Ingredients for con queso

3.5 serving winn dixie diced tomatoes 3.5 serv. per can
8 serving kraft triple cheddar 1/4=28g=8 per bag
0.5 cup, chopped Onions
1 medium (4-1/2" long) Pepper, Banana

Recipe Directions for con queso

put tomatoes in sauce pan add beans,blend with hand blender.leave chunky.add onion,pepper,cumin,chili.saute on med about 10 minutes. add ceese stirring constantly till melted
Categories

Appetizers

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
169
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
253mg
11%
Potassium
39mg
1%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
8.9g
Vitamin A 1% Vitamin C 12%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
    Bad points
  • Very high in saturated fat
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