Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

About.Com's Low Fat Skillet Beef and Vegetables Recipe

Looking for an easy About.com's Low Fat Skillet Beef and Vegetables recipe? Learn how to make About.com's Low Fat Skillet Beef and Vegetables using healthy ingredients.


Submitted by altaf34

Makes 4 servings



About.com's Low Fat Skillet Beef and Vegetables

Recipe Ingredients for About.com's Low Fat Skillet Beef and Vegetables

1 tsp canola oil
40 g celery, sliced
3/4 cup onion, chopped
3/4 cup green beans, chopped
3/4 cup mushrooms, chopped
1 zucchini, sliced
1 tsp oregano
8 ounces beef, ground
15 ounces tomatoes, chopped
1 tbsp Worcestershire sauce

Recipe Directions for About.com's Low Fat Skillet Beef and Vegetables

  1. Heat oil in a large skillet over medium heat. Sauté celery, onion, carrots, green beans, mushrooms and zucchini for 2-3 minutes.

  2. Add oregano.

  3. Crumble in beef and cook until no longer pink, about 5-7 minutes.

  4. Drain off any excess fat.

  5. Add canned tomatoes and Worcestershire sauce.

  6. Simmer for 20 minutes.

Categories

Beans, Beef, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 282.6g
Amount Per Serving
Calories
192
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.4g
Cholesterol
50mg
17%
Sodium
119mg
5%
Potassium
774mg
22%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.3g
13%
Sugars
6.0g
Protein
18.7g
Vitamin A 24% Vitamin C 46%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement