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Complete Shake W/ Peach Recipe

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Looking for an easy Complete shake w/ peach recipe? Learn how to make Complete shake w/ peach using healthy ingredients.


Submitted by swunger

Makes 1 serving



complete shake with coconut milk, raw dried coconut and peach

Recipe Ingredients for Complete shake w/ peach

2 oz Coconut Milk
1 serving sp complete dairy free, 2 Tbsp.
1 medium raw Peach
14 1/5 grams Coconut Meat, Dried (Desiccated), Not Sweetened

Recipe Directions for Complete shake w/ peach

mix well in bullet with ice and water
Categories

Main Dish

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
309
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
267mg
8%
Total Carbohydrates
27.5g
9%
Dietary Fiber
8.3g
33%
Sugars
11.2g
Protein
12.5g
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in saturated fat
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