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Complete Breakfast Recipe

Looking for an easy Complete Breakfast recipe? Learn how to make Complete Breakfast using healthy ingredients.


Submitted by clopez90250

Makes 1 serving



omelet with cottage cheese and orange juice

Recipe Ingredients for Complete Breakfast

1 cup spinach
3 large egg whites
4 oz turkey breast
1/4 tomato
1 1/2 tbs onion
1/8 cup cilantro
1/4 jalapeno pepper
1/4 cup fat free cottage cheese
1/2 tbs salsa
1 spray pam
1/4 cup orange juice
1 1/2 cup water

Recipe Directions for Complete Breakfast

  1. in a stick free pan spray pam add chopped onion tomatoes cinaltro pepper and turkey. grill until all veggies are soft. turn off and set aside

  2. in a large bowl mix eggs whites and chooped fresh spinach.

  3. when eggs and spinach are mixed add meat mix & mix.

  4. spray pam on stick free skillet again and add mix. cook on each side for about 3 mins each.

  5. serve with cottage cheese and salsa.

  6. mix water with orange juice for a drink.

Categories

Breakfast

Nutrition Facts
Serving Size 767.0g
Amount Per Serving
Calories
263
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1701mg
71%
Potassium
899mg
26%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.1g
8%
Sugars
14.4g
Protein
39.5g
Vitamin A 66% Vitamin C 86%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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