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Competition Duck Rub Recipe

Looking for an easy competition duck rub recipe? Learn how to make competition duck rub using healthy ingredients.


Submitted by cokecolee

Makes 8 servings



Asian-influenced dry rub for duck breasts.

Recipe Ingredients for competition duck rub

3 tsp salt
1 1/2 tsp black pepper
3 tsp ground ginger
1 1/2 tsp curry powder
1 1/2 tsp ground cinnamon

Recipe Directions for competition duck rub

  1. Combine all ingredients.

  2. Generously rub on duck breasts.

Categories

Main Dish

Nutrition Facts
Serving Size 4.1g
Amount Per Serving
Calories
6
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
873mg
36%
Potassium
22mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.5g
2%
Protein
0.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
  • High in zinc
  •   Bad points
  • Very high in sodium
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