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Competition Duck Recipe

Looking for an easy competition duck recipe? Learn how to make competition duck using healthy ingredients.


Submitted by cokecolee

Makes 4 servings



Asian inspired pan-seared duck breasts.

Recipe Ingredients for competition duck

6 ounce duck breasts

Recipe Directions for competition duck

  1. Heat pan over medium heat.

  2. Place duck breasts skin side down in pan.

  3. Cook until fat is rendered and crispy.

  4. Turn and cook for approximately 2 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 42.5g
Amount Per Serving
Calories
55
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrates
0.0g
0%
Protein
9.4g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • No cholesterol
  • No sodium
  • No sugar
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