Commodity Mashed Potatoes Recipe

Looking for an easy Commodity Mashed Potatoes recipe? Learn how to make Commodity Mashed Potatoes using healthy ingredients.


Submitted by fmholder

Makes 4 servings



instant potatoes with smart butter

Recipe Ingredients for Commodity Mashed Potatoes

5 serving potato, instant
2 tbl butter
1/3 cup 2% milk
1.34 cup tap water
1/4 tsp kosher salt

Recipe Directions for Commodity Mashed Potatoes

  1. bring water, butter, and salt to a boil.

  2. remove from heat, add milk.

  3. stir in potatoes, use a fork.

Categories

Side Dish

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
150
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
228mg
9%
Potassium
316mg
9%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.3g
5%
Sugars
1.0g
Protein
3.2g
Vitamin A 6% Vitamin C 7%
Calcium 3% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sugar
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