Colting?S Cocoa and Coconut Snacks Recipe

Looking for an easy Colting?s Cocoa and Coconut Snacks recipe? Learn how to make Colting?s Cocoa and Coconut Snacks using healthy ingredients.


Submitted by sharmeenuqaili

Makes 12 servings



Recipe from http://www.marksdailyapple.com/cocoa-and-coconut-snacks/#axzz1sElfSewz, awesome raw chocolates, please use all raw ingredients.

Recipe Ingredients for Colting?s Cocoa and Coconut Snacks

240 g Almonds
240 g Walnuts
240 g Pecan nuts
240 g Filberts or Hazel Nuts Whole
240 g Pumpkin seeds
6 Dates, Medjool
4 tablespoon Extra Virgin Coconut Oil
3 tablespoon cocoa powder
2 teaspoon Freshly ground coffee
2 tablespoon Shredded coconut

Recipe Directions for Colting?s Cocoa and Coconut Snacks

  1. Run the nuts and pumpkin seeds (1/2 cup each) in a food processor until ground into a fine flour.

  2. Remove the nut flour and grind the dates and shredded coconut in the food processor until smooth.

  3. Mix these ingredients together with coffee and cocoa powder according to taste.

  4. Finally, add the coconut oil and mix it all together by hand. Roll the paste into small nibbly balls (about 12) and sprinkle them in shredded coconut.

  5. These snacks should be refrigerated to become firm.

Categories

Chocolate, Nuts, Dessert, Side Dish, Snacks, No Cook

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
730
Calories from Fat
568
% Daily Value*
Total Fat
63.1g
97%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
526mg
15%
Total Carbohydrates
37.1g
12%
Dietary Fiber
9.7g
39%
Sugars
16.6g
Protein
19.2g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
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