Colourful Vege Salad Recipe

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Looking for an easy colourful vege salad recipe? Learn how to make colourful vege salad using healthy ingredients.


Submitted by kakatu

Makes 2 servings



My fresh vegetable salad and very filling. Tastes delicious without any dressing. I am thinking of modifying into a full meal by adding cooked potatoes ad cold chicken breast. for now, just vegetables.

Recipe Ingredients for colourful vege salad

2 cup, chopped Cabbage
2 cup slices Cucumber
1 cup, chopped Carrots

Recipe Directions for colourful vege salad

Mix chopped vegetables and serve chilled.
Categories

Vegetables, Salads, African, No Cook, Vegetarian

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
64
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
319mg
9%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.6g
10%
Sugars
4.6g
Protein
1.2g
Vitamin A 215% Vitamin C 22%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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