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Colorful Veggies Recipe

Looking for an easy Colorful Veggies recipe? Learn how to make Colorful Veggies using healthy ingredients.


Submitted by tijen64

Makes 2 servings



Whatever you have handy, just cut and add to the pot

Recipe Ingredients for Colorful Veggies

2/3 lb zucchini
1/3 lb onion
1/2 lb carrot
2 oz green sweet pepper
5 cloves garlic
1 tablespoon olive oil
1/2 teaspoon sea salt
1/8 teaspoon black pepper

Recipe Directions for Colorful Veggies

Cut all the vegetables, put in a pot with olive oil, salt and pepper. Cover and cook for 10-15 minutes on medium-low heat.
Categories

Side Dish

Nutrition Facts
Serving Size 384.1g
Amount Per Serving
Calories
181
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
567mg
24%
Potassium
961mg
27%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.9g
28%
Sugars
12.5g
Protein
4.5g
Vitamin A 403% Vitamin C 128%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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