Colorful Corn Chowder Recipe

Looking for an easy Colorful Corn Chowder recipe? Learn how to make Colorful Corn Chowder using healthy ingredients.


Submitted by anad1027

Makes 4 servings



idea for http://www.soupchallenge.com/contest.php

Recipe Ingredients for Colorful Corn Chowder

1 1/2 tablespoon olive oil
1 vidalia onion, diced
1 small red bell pepper, seeded and chopped
6 oz spinach
3/4 teaspoon kosher salt
4 tablespoons yellow cornmeal
12 oz evaporated skim milk
2 cup chicken broth
16 oz new potatoes, diced
18 oz corn kernels
1/4 tsp paprika
2 tablespoons fresh thyme leaves, chopped
1 fresh ground black pepper, to taste

Recipe Directions for Colorful Corn Chowder

  1. In a medium saucepan, heat the olive oil over medium flame. Add the onion, red pepper, and spinach and salt. Sauté until onion is soft and translucent.

  2. Add the cornmeal, milk, half and half, chicken broth, potatoes, chicken and corn (both kernels and cobs) to the saucepan. Simmer for 15 minutes.

  3. Remove the corn cobs from the soup.

  4. Add paprika, thyme, and fresh ground pepper to the soup. Simmer for 5 additional minutes. Serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 549.9g
Amount Per Serving
Calories
360
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
826mg
34%
Potassium
1441mg
41%
Total Carbohydrates
63.8g
21%
Dietary Fiber
9.1g
36%
Sugars
17.3g
Protein
15.4g
Vitamin A 106% Vitamin C 117%
Calcium 34% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement