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Colorful Beans and Barley Recipe

Looking for an easy Colorful Beans and Barley recipe? Learn how to make Colorful Beans and Barley using healthy ingredients.


Submitted by earthmother15

Makes 5 servings



What's black ,green, red and yellow all over? This healthy mix awash in curry dressing!

Recipe Ingredients for Colorful Beans and Barley

2 1/2 cups cooked barley
15 1/2 oz black beans, rinsed
1 cup diced green pepper
1/2 cup diced red onion
1/3 cup nonfat yogurt
1/3 cup mayonnaise
1 1/2 tbsp curry

Recipe Directions for Colorful Beans and Barley

Combine all ingredients. A serving is 3/4 cup.
Categories

Main Dish

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
711
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
140mg
6%
Potassium
1837mg
52%
Total Carbohydrates
130.3g
43%
Dietary Fiber
30.4g
122%
Sugars
5.7g
Protein
31.9g
Vitamin A 3% Vitamin C 27%
Calcium 18% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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