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Colored Quinoa Recipe

Looking for an easy Colored Quinoa recipe? Learn how to make Colored Quinoa using healthy ingredients.


Submitted by lmahlberg

Makes 1 serving



Tricolor quinoa Green onions Cherry tomatoes Red bell pepper

Recipe Ingredients for Colored Quinoa

1 serving tri color quinoa
0.13 cup chopped Green Onions
0.25 cup Organic Cherry Tomatoes
0.17 cup, chopped Peppers, Sweet, Red

Recipe Directions for Colored Quinoa

Cook green onions with quinoa. Saute bell pepper and tomatoes, then add to quinoa mixture within last minute of cooking time.
Categories

Vegetarian

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
184
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
53mg
2%
Total Carbohydrates
35.1g
12%
Dietary Fiber
4.5g
18%
Sugars
6.1g
Protein
6.7g
Vitamin A 23% Vitamin C 81%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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