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Colon Clenser Recipe

Looking for an easy Colon Clenser recipe? Learn how to make Colon Clenser using healthy ingredients.


Submitted by lswjeffers

Makes 3 servings



Hi fiber food that is good for a carb replacement.

Recipe Ingredients for Colon Clenser

15 1/2 oz Beans
2 cup frozen spinach
1 cup onion

Recipe Directions for Colon Clenser

Add all ingredients into a pot and let boil for about 20 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 204.8g
Amount Per Serving
Calories
131
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
584mg
24%
Potassium
168mg
5%
Total Carbohydrates
27.8g
9%
Dietary Fiber
8.6g
34%
Sugars
1.7g
Protein
9.6g
Vitamin A 38% Vitamin C 14%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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