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Collin's Power Oatmeal! Recipe

Looking for an easy Collin's Power Oatmeal! recipe? Learn how to make Collin's Power Oatmeal! using healthy ingredients.


Submitted by cmacfergus

Makes 1 serving



Simple oatmeal recipe I enjoy after one of my more vigorous workouts.

Recipe Ingredients for Collin's Power Oatmeal!

1 cup Oats, Regular And Quick And Instant, Unenriched
1 large Egg, Whole
1 Medium Apple Apples
0.5 cup, chopped Cranberries
0.33 tbsp Molasses
0.25 tsp Cinnamon, Ground
1 tsp Vanilla Extract

Recipe Directions for Collin's Power Oatmeal!

Add to two cups water vegetable oil, cranberries, molasses, vanilla extract, and potassium salt, and bring to a boil. Add oatmeal, apples, cinnamon. Simmer on low while your eggs fry in a cast iron pan. After eggs are cooked, blend them into oatmeal. Enjoy the oatmeal!
Categories

Breakfast

Nutrition Facts
Serving Size 448.4g
Amount Per Serving
Calories
396
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
107mg
4%
Potassium
384mg
11%
Total Carbohydrates
63.6g
21%
Dietary Fiber
11.9g
48%
Sugars
24.8g
Protein
12.5g
Vitamin A 7% Vitamin C 46%
Calcium 7% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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