Collards, Garlic, Leeks and Other Veggies Recipe

Looking for an easy Collards, garlic, leeks and other veggies recipe? Learn how to make Collards, garlic, leeks and other veggies using healthy ingredients.


Submitted by mfeb952

Makes 2 servings



Collards, garlic, leeks and other veggies

Recipe Ingredients for Collards, garlic, leeks and other veggies

4 cups collards, chopped
3 cloves garlic
1 medium leek
1 medium carrot
1 cup malanga, sliced
1 tblsp olive oil

Recipe Directions for Collards, garlic, leeks and other veggies

sautee garlic, leeks and other veggies, add collards and some water, cover, steam about 20 minutes
Categories

First Course

Nutrition Facts
Serving Size 233.3g
Amount Per Serving
Calories
216
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
930mg
27%
Total Carbohydrates
35.7g
12%
Dietary Fiber
7.4g
30%
Sugars
3.9g
Protein
4.1g
Vitamin A 215% Vitamin C 78%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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