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Collards and Black-Eyed Pea Soup - V A Recipe

Looking for an easy Collards and Black-eyed Pea Soup - V A recipe? Learn how to make Collards and Black-eyed Pea Soup - V A using healthy ingredients.


Submitted by amydrummond

Makes 6 servings



This recipe comes from FatFree Vegan: http://fatfreevegan.com/blog/2010/03/04/collards-and-black-eyed-pea-soup/

Recipe Ingredients for Collards and Black-eyed Pea Soup - V A

6 cups vegetable broth
2 cups blackeyed peas, picked over and rinsed
1 pound collard greens
2 large onions, peeled and chopped
2 stalks celery, finely chopped
4 cloves garlic, peeled and minced
1 1/2 teaspoons dried thyme, (divided)
1 pinch cayenne, crushed red pepper flakes
1 pinch salt or miso to taste
1 teaspoon liquid smoke flavoring

Recipe Directions for Collards and Black-eyed Pea Soup - V A

  1. Bring the water and peas to a boil in a large soup pot. Meanwhile, wash the collards thoroughly. Discard thick stems and discolored leaves. Chop the remaining stems and leaves into 1-inch strips. Add the collards, onions, celery, garlic, 1/2 tsp thyme, and cayenne to the pot.

  2. Bring to a boil, reduce heat, and simmer, covered, until the peas are tender, about 45-55 minutes.

  3. Stir in salt or miso to taste, reserved thyme, and liquid smoke flavoring and cook for about 15 minutes more.

Categories

Beans, Vegetables, Soup, American-Southern, Boil, Vegetarian

Nutrition Facts
Serving Size 461.1g
Amount Per Serving
Calories
147
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
828mg
35%
Potassium
445mg
13%
Total Carbohydrates
22.0g
7%
Dietary Fiber
6.6g
26%
Sugars
3.6g
Protein
11.5g
Vitamin A 58% Vitamin C 50%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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