Collard Slaw V3 Recipe

Looking for an easy Collard Slaw v3 recipe? Learn how to make Collard Slaw v3 using healthy ingredients.


Submitted by katieinmiami

Makes 8 servings



Prepared 05.01.2012 - made about 8x 1c. servings.

Recipe Ingredients for Collard Slaw v3

16 oz Collards
16 oz Cabbage, Red
6 oz Carrots
4 tbsp Olive Oil
6 Tablespoon Cider Vinegar
4 serving Dijon
0.5 tsp Salt Substitute
0.5 tsp Sea Salt
1 tsp Pepper, Black

Recipe Directions for Collard Slaw v3

  1. Grate carrots.

  2. Finely shred cabbage and collards.

  3. Mix liquids and spices to create a dressing.

  4. Toss slaw in dressing until evenly coated.

  5. Refrigerate at least 1 hour prior to eating for best flavor.

Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
106
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
197mg
8%
Potassium
458mg
13%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.9g
16%
Sugars
3.4g
Protein
2.4g
Vitamin A 159% Vitamin C 90%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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