Collard and Leek Soup Recipe

Looking for an easy Collard and Leek Soup recipe? Learn how to make Collard and Leek Soup using healthy ingredients.


Submitted by amelita

Makes 8 servings



With beans and potatoes. Very hardy. (I made this from what I had lying around. You can certainly use less collard greens.)

Recipe Ingredients for Collard and Leek Soup

10 ounce Navy Beans
25 oz Collards
1 lb Leeks
10 g Olive oil
13 oz Potatoes
4 c chicken broth, fat-free
3 c water

Recipe Directions for Collard and Leek Soup

  1. Boil and quarter the potatoes.

  2. Heat oil in soup pot with whatever herbs and spices you want. (I recommend hickory smoke salt and cayenne at least.).

  3. Chop leeks & saute in soup pot.

  4. Add chicken broth and potatoes. Add water to cover. Puree.

  5. Add chopped collards, let simmer for half an hour.

  6. Add beans, heat and serve.

Categories

Soup

Nutrition Facts
Serving Size 436.9g
Amount Per Serving
Calories
243
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
418mg
17%
Potassium
963mg
28%
Total Carbohydrates
42.3g
14%
Dietary Fiber
14.0g
56%
Sugars
4.9g
Protein
14.1g
Vitamin A 137% Vitamin C 80%
Calcium 23% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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