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Collard Greens Recipe

Looking for an easy Collard Greens recipe? Learn how to make Collard Greens using healthy ingredients.


Submitted by staceysheila

Makes 6 servings



From http://www.food.com/recipe/collard-greens-its-good-for-you-99843

Recipe Ingredients for Collard Greens

76 g bacon, cut into small pieces
1 medium onion, chopped
4 garlic cloves, minced
8 cups collard greens, tough stems removed and cleaned well
1 teaspoon crushed red pepper flakes
1 teaspoon seasoning salt
1 teaspoon pepper
1 1/2 cups chicken stock

Recipe Directions for Collard Greens

  1. In a deep pot brown bacon add onion and garlic and optional sugar to fried bacon.

  2. Add collards to fried bacon add broth and cover pot and cook until tender, about 30 minutes.

  3. Taste and adjust seasonings.

Categories

Main Dish

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
100
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
883mg
37%
Potassium
121mg
3%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.5g
10%
Sugars
1.0g
Protein
6.6g
Vitamin A 43% Vitamin C 34%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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