Collard Greens Recipe

Looking for an easy Collard Greens recipe? Learn how to make Collard Greens using healthy ingredients.


Submitted by michaelscott23454

Makes 3 servings



Collard greens with diced extra lean ham simmered in chicken broth

Recipe Ingredients for Collard Greens

7 oz collard greens
1 oz chicken broth
1 oz lean ham

Recipe Directions for Collard Greens

Dice ham, collard greens and simmer in chicken broth for 30 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 85.1g
Amount Per Serving
Calories
32
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
143mg
6%
Potassium
70mg
2%
Total Carbohydrates
4.2g
1%
Dietary Fiber
2.5g
10%
Protein
3.6g
Vitamin A 50% Vitamin C 37%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No sugar
  • Very high in calcium
  • Very high in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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